HER PAUSE — Herbal Support Tea Blend

Full Ingredient Guide + Safety Information

What this blend is:
Her Pause is a gentle herbal infusion crafted to support the body through hormonal shifts, emotional waves, and periods of transition. These herbs have been traditionally used to nourish, calm, and help the body find balance naturally.

INGREDIENTS + THEIR SUPPORT

Red Clover (Trifolium pratense)
Traditionally used for hormonal support due to its natural plant compounds that may mimic estrogen activity. Often used to support menopause symptoms like hot flashes and overall balance.

Nettle Leaf (Urtica dioica)
A deeply nourishing herb rich in minerals like iron, calcium, and magnesium. Supports overall vitality, hair, skin, and gentle detoxification.

Sage (Salvia officinalis)
Traditionally used to help reduce excessive sweating (including night sweats) and support hormonal balance.

Lemon Balm (Melissa officinalis)
A calming herb that supports the nervous system, eases stress, and may help with mood swings and restlessness.

Chamomile (Matricaria chamomilla)
Known for its gentle calming properties. Supports relaxation, digestion, and emotional ease.

Spearmint (Mentha spicata)
Traditionally used to support hormone balance, particularly in reducing excess androgens, and to aid digestion.

Licorice Root (Glycyrrhiza glabra) (used lightly)
Supports adrenal function and may help balance cortisol levels. Adds natural sweetness and harmonizes the blend.

IMPORTANT SAFETY + INTERACTIONS

We believe in informed, empowered use. Please read carefully:

🚫 Avoid or consult a healthcare provider if:

• Pregnant or breastfeeding
  (Some herbs in this blend may not be suitable)
• Hormone-sensitive conditions
  (Red clover contains phytoestrogens — consult your provider if you have conditions like estrogen-sensitive cancers)
• High blood pressure
  (Licorice root may raise blood pressure, especially with regular use)
• Kidney disorders or taking diuretics
  (Nettle may affect fluid balance)
• Taking sedatives or thyroid medications
  (Lemon balm may enhance sedative effects and interact with thyroid function)
• Allergy to plants in the daisy family
  (Chamomile may cause reactions in sensitive individuals)

Possible Medication Interactions

Consult your healthcare provider if you are taking:

• Hormone therapies or birth control (Red clover, spearmint)
• Blood pressure medications (Licorice root may interfere)
• Diuretics (“water pills”) (Nettle)
• Sedatives or anti-anxiety medications (Lemon balm, chamomile)
• Thyroid medications (Lemon balm)
• Blood thinners (Red clover may have mild effects)

HOW TO USE

Steep 1 teaspoon (or 1 tea bag) in hot water for 10–15 minutes (covered).
Drink 1–2 cups daily.

Consistency over time brings the most supportive results.

A NOTE OF INTENTION

This blend is not meant to force the body into balance —
but to support it as it finds its own rhythm.

FDA DISCLAIMER

This product is not intended to diagnose, treat, cure, or prevent any disease.